Emergency Medicine Cases Ep 134 Shift Preparation: Pre-gaming with Rob Orman
Dec 31, 2019
In this engaging discussion, Rob Orman, a master educator and community emergency physician, shares valuable insights on preparing for emergency department shifts. He delves into mental preparation techniques that boost resilience in high-pressure settings. Rob emphasizes transforming stress and resentment into gratitude through pre-shift rituals. He advocates for mindfulness practices and physical activity to enhance readiness and cognitive focus, while also warning against digital distractions that could undermine performance.
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Rob Orman's Mindset Shift Story
- Rob Orman shares how he shifted his mindset from resentment to gratitude towards his job by focusing on what he was thankful for as an emergency physician.
- He adopted breathing exercises and mental rituals before shifts that transformed his experience and performance at work.
Pre-Commute Preparation Tips
- Prioritize getting enough sleep and consider short, high-intensity exercise to boost readiness before your commute.
- Reading medical material pre-shift can prime your brain for the emergency mindset.
Avoid Digital Distractions Pre-Shift
- Avoid checking emails or social media before your shift to prevent distractions and stress.
- Minimizing digital engagement before and during shifts preserves cognitive energy for patient care.