Rob Hunter

Head Coach of the Irish Climbing Team and founder of My Therapy Physio and Performance. Expert in remote programming, strength and conditioning, and coaching.

Best podcasts with Rob Hunter

Ranked by the Snipd community

Feb 17, 2025 • 1h 48min

#142 Tyler Nelson & Rob Hunter — Doubling Finger Strength As A 48 Year Old V14 Climber, “Squeezing The Lemon”, Focusing On Muscular Gains Over Connective Tissue, and Intention Instead Of Numbers

Tyler Nelson, founder of Camp 4 Human Performance, and Rob Hunter, head coach of the Irish Climbing Team, discuss their groundbreaking collaboration to enhance finger strength. At 48, Rob nearly doubled his finger strength with their innovative technique known as "squeezing the lemon." They emphasize the importance of focusing on muscular gains rather than just connective tissue and highlight how intention in training can lead to significant strength improvements. Dive into their insights on personalized training strategies and optimizing performance while minimizing injury risk!

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