Rick Blackmon, a counselor and expert on human connection, discusses the vital role of relationships in feeling truly known and loved. He introduces the '15-5 Connection Method,' highlighting how active listening can deepen intimacy. The conversation also explores the importance of understanding one another's evolving thoughts and managing emotional reactivity to enhance communication. Blackmon emphasizes the need for personal engagement with God, advocating for practices like active listening and silence for a deeper spiritual connection.

Join John Ortberg, an acclaimed author known for his insights on spiritual growth, and mental health expert Rick Blackmon as they delve into the complexities of anxiety. They introduce three metaphorical 'arrows' to help manage anxiety, emphasizing faith, physical well-being, and embracing emotions. The discussion includes practical strategies for navigating uncertainty and fostering peace, grounded in biblical teachings. Ultimately, they highlight the importance of trusting a higher power to alleviate worry and find inner calm.