13. The Key to Feeling Truly Known and Loved | John Ortberg and Rick Blackmon
Dec 18, 2024
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Rick Blackmon, a counselor and expert on human connection, discusses the vital role of relationships in feeling truly known and loved. He introduces the '15-5 Connection Method,' highlighting how active listening can deepen intimacy. The conversation also explores the importance of understanding one another's evolving thoughts and managing emotional reactivity to enhance communication. Blackmon emphasizes the need for personal engagement with God, advocating for practices like active listening and silence for a deeper spiritual connection.
Cultivating a deep connection with God through the Emmanuel principle is essential for spiritual growth and fulfillment in life.
The 15-5 technique can enhance emotional intimacy in relationships by promoting active listening and reducing reactive responses during conversations.
Deep dives
The Power of Connection with God
Connecting with God is emphasized as a profound and essential aspect of spiritual growth. The concept of the Emmanuel principle, which highlights that God is with us, underlines the importance of engaging in a relationship where one is aware of God's presence in daily life. This connection allows individuals to seek guidance, comfort, love, and wisdom from God, nurturing an ongoing dialogue that fosters spiritual maturity. Realizing one’s capacity to remain connected with the divine is a cornerstone of experiencing peace and fulfillment, especially during the particularly reflective Advent season.
Deepening Relationships Through Effective Communication
The discussion introduces a practical communication exercise known as the 15-5 technique, designed to enhance emotional connection between individuals. This exercise involves dedicating a set amount of time for one person to share their thoughts and feelings while the other listens without interruptions, thereby minimizing reactive responses. By taking notes and focusing solely on recognizing the speaker’s emotions and thoughts, participants create a safer space for honest expression and enhance the quality of their connections. This method can significantly improve understanding and intimacy in relationships when practiced regularly.
Managing Reactivity for Better Connection
Reactivity is identified as a common obstacle to deep connections, impacting how individuals respond to one another during conversations. Recognizing and managing the urge to react when listening is crucial for fostering deeper empathy and understanding. Strategies such as taking notes or allowing silence can help listeners focus on the speaker's perspective without being overwhelmed by their own thoughts or judgments. By creating an environment that values attentive listening, relationships can flourish, leading to increased emotional closeness and mutual respect.
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Become New is here to help you grow spiritually one day at a time.
📧 Subscribe for daily emails with these videos and accompanying thoughts: https://bit.ly/46AZ0rN 🙏🏻 Need prayer? Text us at 855-888-0444, we would love to pray for you! 🙌🏻 Interested in content for leaders? Subscribe to Become New for Leaders: https://bit.ly/3PH4FWn
Be sure to join our Facebook Group (link below) to continue the conversation and don't forget to subscribe to our YouTube channel BecomeNew.Me and say hello 👋 in the comments. And make sure you tap the bell icon 🔔 to be notified when the next episode releases.
CONNECT WITH US AT: 😊 Facebook Group: https://www.facebook.com/share/6BnBFfEYVoqYpZux/?mibextid=K35XfP 🎙Podcast: https://becomenew.buzzsprout.com 🤳Instagram: http://www.instagram.com/becomenew.me 📲 For daily alerts, text the word BECOME to the number 855-888-0444
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