Become New with John Ortberg 13. The Key to Feeling Truly Known and Loved | John Ortberg and Rick Blackmon
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Dec 18, 2024 Rick Blackmon, a counselor and expert on human connection, discusses the vital role of relationships in feeling truly known and loved. He introduces the '15-5 Connection Method,' highlighting how active listening can deepen intimacy. The conversation also explores the importance of understanding one another's evolving thoughts and managing emotional reactivity to enhance communication. Blackmon emphasizes the need for personal engagement with God, advocating for practices like active listening and silence for a deeper spiritual connection.
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15-5 Exercise
- Practice deeper connection with the 15-5 exercise.
- For 15 minutes, one person shares thoughts and feelings while the other listens and takes notes, then switch roles.
Knowing and Being Known
- Close connection involves high-quality knowing and being known.
- This mutual understanding happens by engaging with each other's thoughts and feelings.
Use "I" Messages
- When sharing, use "I" messages to focus on your own thoughts and feelings.
- Avoid making statements about the other person to maintain a healthy dynamic.