Richard College, an Associate Professor of Philosophy at Australian Catholic University, dives into the depths of human restlessness and the ancient philosophical insights that illuminate it. He explores the Arabic concept of 'nafs' as a symbol of our discontent and the vital connection between breath and spirit. The discussion highlights the struggle between ambition and tranquility, contrasting material pursuits with a quest for deeper fulfillment. College also emphasizes the importance of aligning desires with a transcendent purpose for true contentment.