Sociolinguist Valerie Fridland and speech coach Rhonda Khan join the discussion on the frequent use of 'like' in modern language. They explore its historical roots, from 18th-century slang to contemporary usage, especially among young women. The conversation emphasizes the societal judgments tied to this seemingly trivial word and encourages embracing authentic communication styles. They also share tips for minimizing filler words without losing enthusiasm, promoting effective and personalized expression in both casual and professional settings.