Reshma Shah

Dr. Reshma Shah, a board-certified pediatrician and parent coach, shares her expertise on fostering a healthy relationship with food in kids. She emphasizes the importance of modeling good eating habits over lecturing. The conversation explores how to reduce mealtime tension, use neutral food language, and the benefits of family meals for mental health. Shah also discusses strategies for dealing with picky eaters, managing sweets, and meeting the nutritional needs of growing teens. Her practical tips aim to make mealtimes calmer and healthier.