Rafal Nazarewicz
Spring co-founder with a PhD discussing the use of real foods in ultras
Best podcasts with Rafal Nazarewicz
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Nov 14, 2019 • 1h 16min
Ditch the gels?
Rafal Nazarewicz, Spring co-founder with a PhD, discusses the use of real foods in ultras. Topics include runner's gut variability, hydration, a unique rice and fruit-based product, coconut oil controversies, energy shifts in ultra races, electrolyte composition, sodium loss balance, innovative energy gels, and the shift towards whole food fueling for endurance racing.
