AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Science Of Ultra
Ditch the gels?
Nov 14, 2019
Rafal Nazarewicz, Spring co-founder with a PhD, discusses the use of real foods in ultras. Topics include runner's gut variability, hydration, a unique rice and fruit-based product, coconut oil controversies, energy shifts in ultra races, electrolyte composition, sodium loss balance, innovative energy gels, and the shift towards whole food fueling for endurance racing.
01:15:51
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Gut health is crucial for endurance performance, focus on maintaining rather than just food choices.
- Hydration is vital for gut function during races, opt for high osmolarity foods and specialized drinks.
Deep dives
The Impact of Race Day Nutrition on Gastrointestinal Discomfort
Long-distance runners are more likely to experience gastrointestinal discomfort during races. Factors such as heat and altitude can influence appetite and symptoms. While choosing suitable foods is essential, the integrity of the gastrointestinal tract, including cell viability and microbial communities, plays a crucial role in prolonged races.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode