Rachel Schwartzmann, author of "Slowing" and a champion of the slow living movement, shares her journey from a fast-paced career to embracing mindfulness and self-care. She discusses the beauty of everyday moments and the need to redefine success away from hustle culture. The conversation delves into the challenges and mindset shifts required to adopt slow living in a busy world. Rachel also offers insights on cultivating patience and emphasizes the importance of genuine connections during the holiday season, encouraging listeners to disconnect and engage more deeply.