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SPECIAL | The rapid rise of the slow living movement
Nov 28, 2024
Rachel Schwartzmann, author of "Slowing" and a champion of the slow living movement, shares her journey from a fast-paced career to embracing mindfulness and self-care. She discusses the beauty of everyday moments and the need to redefine success away from hustle culture. The conversation delves into the challenges and mindset shifts required to adopt slow living in a busy world. Rachel also offers insights on cultivating patience and emphasizes the importance of genuine connections during the holiday season, encouraging listeners to disconnect and engage more deeply.
10:57
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Quick takeaways
- Slow living promotes self-care by encouraging mindfulness and a less frantic pace, challenging traditional views of productivity and success.
- Adopting practical actions like outdoor activities and journaling can help ease the transition to a slower, more fulfilling lifestyle.
Deep dives
The Importance of Slow Living
Slow living is presented as a radical approach to self-care, emphasizing a less frantic pace and mindfulness in daily decisions. It counters the culture of relentless productivity, suggesting that prioritizing quality over quantity in life can lead to greater well-being. By integrating practices that encourage presence and intentionality, individuals can better navigate the anxieties that come with fast-paced living. The conversation highlights how slowing down can promote a more meaningful engagement with both personal and professional aspects of life.
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Discover
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