Rachel Laber

A former caller to the podcast who sought help in addressing an unhealthy relationship with exercise.

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Dec 2, 2023 • 1h 49min

2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

Christina Hathaway is an online coach specializing in overcoming unhealthy exercise habits, joined by Rachel Laber, a former caller who transformed her relationship with fitness. They discuss practical solutions for common issues like squat plateaus, fixing anterior pelvic tilt, and the importance of tracking calories. The conversation emphasizes self-awareness and emotional well-being in fitness journeys, showcasing personal stories that inspire listeners to advocate for their health while balancing personal relationships.

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