Rachel Hart

Best-selling author and master coach specializing in helping people re-examine their relationship with alcohol and other urges.

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Jul 17, 2023 • 1h 1min

Change Your Relationship With Alcohol – How to Control Your Urge to Drink

Rachel Hart, a best-selling author and master coach, dives into the complex relationship we have with alcohol. She reveals the surprising reasons behind our cravings and highlights the emotional conflicts many experience after drinking. Hart emphasizes the importance of examining deeper desires behind urges, urging listeners to acknowledge and understand them without judgment. Additionally, she shares a 30-day plan for managing urges, encouraging reflection and personal growth while navigating societal pressures around alcohol.

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