Join Rachael Galvez, a courageous individual who has battled severe anxiety and depression, as she shares her inspiring journey toward recovery. Rachael discusses the various treatments she explored and the effective strategies that transformed her life. From confronting anxiety through movement to the therapeutic power of writing, she highlights practical steps like daily walks and self-acceptance techniques. Rachael emphasizes the importance of embracing emotions and breaking negative thought patterns to find inner peace and joy.