Therapy in a Nutshell
14 Things that Actually Help Severe Anxiety
Nov 12, 2024
Join Rachael Galvez, a courageous individual who has battled severe anxiety and depression, as she shares her inspiring journey toward recovery. Rachael discusses the various treatments she explored and the effective strategies that transformed her life. From confronting anxiety through movement to the therapeutic power of writing, she highlights practical steps like daily walks and self-acceptance techniques. Rachael emphasizes the importance of embracing emotions and breaking negative thought patterns to find inner peace and joy.
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Quick takeaways
- Acknowledging small achievements like daily routines can foster a sense of progress and hope in overcoming severe anxiety.
- Practicing mindfulness through techniques such as focused breathing and grounding helps individuals manage their emotions and maintain present focus.
Deep dives
Overcoming Anxiety Through Action
Taking proactive steps plays a crucial role in overcoming anxiety. The journey includes trying various methods such as medications, therapy, and even unconventional treatments like neurofeedback and shock therapy. For some, these methods provide only temporary relief, leading to feelings of hopelessness. However, acknowledging even small achievements, like taking a shower or getting out of bed, can be key to fostering a sense of momentum and progress against anxiety.
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