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Peter Tessarz
Altersforscher von der Universität Radboud
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Mar 13, 2024 • 14min
Warum werden Menschen an diesen fünf Orten besonders alt?
Der Altersforscher Peter Tessarz von der Universität Radboud spricht über die Geheimnisse der Blue Zones und wie Ernährung, Bewegung und soziale Bindungen zum gesunden Altern beitragen. Diskussion über die optimale Ernährung für ein langes Leben und die Schlafgewohnheiten von Jugendlichen am Wochenende.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode