Dr. Paul Wachtel, a leading psychologist renowned for his integrative approach to therapy, discusses his groundbreaking concepts on anxiety and attachment. He emphasizes the importance of recognizing the 'disavowed self'—those hidden parts of our identity—and how reclaiming them can foster personal growth. The conversation also explores the complexities of social anxiety and emotional awareness in therapy. Through practical insights, he illustrates how understanding family dynamics and early relationships can significantly impact emotional health and interpersonal relationships.