Join Paul Bradley, a chiropractor and Clinical Director at Chiropractix, as he shares invaluable tips for a healthy back. He discusses the common culprits of backache, especially for desk workers, and introduces easy movement techniques to counter discomfort. Paul emphasizes daily mobility exercises and the importance of physical health as we age, highlighting grip strength's role in overall wellness. He also offers vital guidelines for gym newcomers, focusing on safe exercise practices and the significance of tailored rehabilitation strategies.
