The Hard Shoulder How to avoid a bad back
Aug 5, 2025
Join Paul Bradley, a chiropractor and Clinical Director at Chiropractix, as he shares invaluable tips for a healthy back. He discusses the common culprits of backache, especially for desk workers, and introduces easy movement techniques to counter discomfort. Paul emphasizes daily mobility exercises and the importance of physical health as we age, highlighting grip strength's role in overall wellness. He also offers vital guidelines for gym newcomers, focusing on safe exercise practices and the significance of tailored rehabilitation strategies.
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Warm Up Your Spine Before Sitting
- Do a short mobility warm-up for neck and lower back before long periods of sitting.
- Perform 10 reps of forward, backward, side bends and rotations to reduce stiffness and restriction.
Mobilise Hands Before Mouse Or Phone Use
- Spread and stretch your fingers before using a mouse or phone to mobilise hand and forearm muscles.
- Do daily finger splaying and basic movements to counter prolonged flexed posture.
Use It Or Lose Your Mobility
- Use-it-or-lose-it applies to spinal mobility: lack of movement leads to fixation and compensations.
- Regular daily mobility reduces joint restriction, muscle weakness, and future aches.