In this engaging discussion, Crystal Jones, a Licensed Clinical Social Worker and IFS Trainer, and Pam Krause, a Certified IFS Therapist and Senior Lead Trainer, delve into the evolution of the Internal Family Systems model. They share personal journeys, emphasizing cultural inclusivity and the evolving expression of Self Energy across different communities. The duo also debates the relevance of the 6 F's, providing fresh perspectives on their importance for newcomers. Their camaraderie and shared experiences highlight the power of mentorship in the therapeutic journey.