Palak Dave, Founder and CEO of Embiria and author of "Beautiful Everydays," discusses the detrimental effects of digital distractions on personal well-being and relationships. She emphasizes the importance of intentional living and fostering real-life connections. Palak shares her journey from a corporate marketing career to building a community focused on authentic interactions. The conversation highlights the significance of analog communication and self-care practices, particularly for women of color navigating work-life integration.