Join experts Gloria Mark, a UC Irvine professor focused on human-computer interaction; David Strayer, a psychology professor at the University of Utah; and Olivia Grace, a senior product manager at Slack. They delve into the myth of multitasking, revealing its true inefficiency and the stress it brings. The conversation explores why only a few can truly multitask, the cognitive costs involved, and how digital tools like Slack can amplify distractions. They stress the importance of single-tasking for better productivity and mental well-being.