Nzinga Harrison, a physician specializing in psychiatry and addiction medicine, joins reporter Andy Tegel to demystify the topic of hangovers. They discuss the phenomenon of 'hangxiety,' the emotional toll of drinking too much, and effective recovery strategies. The conversation tackles misconceptions about alcohol's effects, emphasizing the importance of mindful drinking and hydration. Listeners gain practical tips for reassessing their relationship with alcohol, debunking popular hangover myths along the way.

Nzinga Harrison MD discusses alcohol use disorders, prevention strategies, and the rise of the alcohol-free movement. They emphasize the stages of change model, underlying issues driving alcohol use, lack of awareness in the medical profession, and the cultural revolution among millennials rethinking alcohol consumption. The importance of teaching children emotional coping skills, changing the narrative around alcohol, and raising awareness among older generations is highlighted.