Renowned nutritionist Nora Gedgaudas discusses topics such as off-grid homesteading, human nutrition history, and the work of Weston Price. They also touch on well-raised meat, regenerative agriculture, and animal care products. Nora's journey in the Paleo movement, challenges faced in editing her book, and the release of 'Primal Body, Primal Mind' are also discussed. The history of misinformation regarding animal-based diets and the benefits of the paleolithic ketogenic diet are highlighted. The chapter concludes with the importance of community and being prepared for the future.