Nora Gedgaudas

Renowned nutritionist Nora Gedgaudas discusses topics such as off-grid homesteading, human nutrition history, and the work of Weston Price. They also touch on well-raised meat, regenerative agriculture, and animal care products. Nora's journey in the Paleo movement, challenges faced in editing her book, and the release of 'Primal Body, Primal Mind' are also discussed. The history of misinformation regarding animal-based diets and the benefits of the paleolithic ketogenic diet are highlighted. The chapter concludes with the importance of community and being prepared for the future.

Nora Gedgaudas, an ancestral nutrition expert and author, dives into the world of primal eating and the myths surrounding modern diets. She discusses how our bodies excel at fat metabolism and offers tips for transitioning to a nutrient-rich diet featuring nose-to-tail animal foods. Nora explains the importance of animal fats and organs for immunity and brain health. She also emphasizes that carbohydrates aren't essential, linking low insulin levels to longevity, while providing budget-friendly strategies for adopting a primal lifestyle.

Dr. Paul Saladino, a functional medicine practitioner, champions the carnivore diet and advocates for meat's central role in nutrition. Nora Gedgaudas, an expert in keto and ancestral diets, challenges conventional vegetarianism. They tackle the hidden dangers of plant toxins and omega-6 fats while sharing personal journeys from veganism. The discussion also dives into the significance of fatty acids and the integration of quantum biology in health improvement, ultimately promoting a diet focused on quality and primal living.