Nora Gedgaudas

Renowned nutritionist Nora Gedgaudas discusses topics such as off-grid homesteading, human nutrition history, and the work of Weston Price. They also touch on well-raised meat, regenerative agriculture, and animal care products. Nora's journey in the Paleo movement, challenges faced in editing her book, and the release of 'Primal Body, Primal Mind' are also discussed. The history of misinformation regarding animal-based diets and the benefits of the paleolithic ketogenic diet are highlighted. The chapter concludes with the importance of community and being prepared for the future.

Dr. Paul Saladino, a functional medicine practitioner, champions the carnivore diet and advocates for meat's central role in nutrition. Nora Gedgaudas, an expert in keto and ancestral diets, challenges conventional vegetarianism. They tackle the hidden dangers of plant toxins and omega-6 fats while sharing personal journeys from veganism. The discussion also dives into the significance of fatty acids and the integration of quantum biology in health improvement, ultimately promoting a diet focused on quality and primal living.

Nora Gedgaudas, an internationally acclaimed keto and ancestral nutrition expert, shares her insights on the evolution of dietary practices. She argues that our digestive systems are more suited to a carnivorous diet, emphasizing the inefficiency of extracting nutrients from plants. Nora introduces her Primalgenic® approach, grounded in evolutionary physiology and modern science, and critiques the challenges of promoting low-carb diets today. She also highlights the importance of sourcing high-quality foods and maintaining gut health in a modern context.