This week features Noah Shaffner, a rising Jiu-Jitsu competitor trained under the constraints-led approach, and his coach, Greg Souders. They dive into innovative training methodologies that emphasize experiential learning and ecological dynamics. Noah shares his journey adapting to a game-based style, while Greg discusses the importance of using external cues for enhancing performance. Together, they explore redefining coaching relationships and fostering community within Jiu-Jitsu, advocating for a more organic approach to skill acquisition.

Noah Shaffner, a rising Jiu-Jitsu competitor trained under the constraints-led approach, and Greg Souders, a Nogi coach at Standard Jiu-Jitsu, share insights into modern training techniques. They discuss how an ecological approach can revolutionize skill development, promoting immersive practice over traditional methods. The conversation dives into the importance of effective cueing, real-time feedback, and fostering a growth-oriented mindset. Together, they advocate for innovative training formats that enhance performance and reduce injury risk.

Noah Schaffner, a 17-year-old student mentored by Greg Souders, discusses his unique understanding of jiu-jitsu and its methodologies. They explore topics like ecological skill development, perception-action coupling, differential learning, creating a strong gym culture, and the difference between training for technique versus performance.