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Retired Navy SEAL officer Rich Diviney discusses attributes for optimal performance in tactical units, emphasizing traits like mental acuity, leadership, and teamwork. He highlights the difference between optimal and peak performance and the importance of balancing skills and attributes in high-pressure environments. The podcast also explores leadership qualities, trust in teams, and dynamic subordination in high-performing teams.

Gene Hammett, an executive coach, shares insights on effective leadership, self-awareness, and tough conversations. He emphasizes the importance of personal growth plans and empowering employees for organizational success.