Nneka Symister, a seasoned New York-based clinician with over two decades of experience in trauma and couples work, shares invaluable insights on managing expectations in relationships. She discusses the negative impact of social media on our perceptions and the importance of understanding personal desires. Nneka emphasizes the necessity of creating agreements with partners and accepting that unintentional hurt is part of relationships. Her advice highlights self-awareness and clear communication as keys to fostering deeper emotional connections.