Dr. Niki Davis, a former rocket scientist turned lifestyle medicine physician, discusses 'de-prescribing' meds, the impact of plant-based nutrition on patient care, and lessons learned from Dr. John McDougall. She shares her journey to a whole food plant-based diet, the effects on cholesterol levels, and her love for outdoor adventures. The conversation also touches on favorite breakfast choices, cooking experiences, rescuing a dog, and embracing nature for mental well-being.