Niki Bezzant
An advocate for healthier alternatives to sports drinks for the average gym-goer.
Best podcasts with Niki Bezzant
Ranked by the Snipd community
Mar 7, 2024 • 10min
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
Exploration of why sports drinks may not be necessary for non-elite athletes, discussing high sugar content and calorie load. Advocating for simpler, healthier post-workout drink choices like water. Insights on hydration, cold water benefits, and sponsor job credit offer.
Sep 11, 2023 • 12min
2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet
Nutrition expert Niki Bezzant of Les Mills discusses the nutrition basics including the role of carbohydrates, proteins, fats, and micronutrients. She emphasizes the importance of vitamins and minerals, good diet habits, pre/post-workout nutrition, and the significance of hydration. Additionally, she stresses the importance of meal composition and listening to your body for optimal health.
