Optimal Health Daily - Fitness and Nutrition 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet
Sep 11, 2023
Nutrition expert Niki Bezzant of Les Mills discusses the nutrition basics including the role of carbohydrates, proteins, fats, and micronutrients. She emphasizes the importance of vitamins and minerals, good diet habits, pre/post-workout nutrition, and the significance of hydration. Additionally, she stresses the importance of meal composition and listening to your body for optimal health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding the Role of Carbohydrates, Proteins, Fats, and Micronutrients in Fueling the Body
02:12 • 3min
Understanding the Importance of Nutrition, Basics of a Good Diet, and Pre/Post-Workout Nutrition
05:14 • 3min
Fueling Your Body and Importance of Hydration
08:35 • 2min
Importance of Meal Composition and Listening to Your Body
10:30 • 2min