Join Mike Keen, an adventurous chef and Arctic explorer, as he unravels the mysteries of weight management through diet and exercise. Alongside Chris Van Tulleken, a medical doctor and author focusing on processed foods, Nigel Smith, a sports dietitian, and Andrew Jenkinson, an obesity surgeon, they delve into the surprising relationship between physical activity and weight loss. Discover how traditional diets, exercise misconceptions, and the concept of weight set points all play critical roles in our health and fitness journeys.