Nicole Zasowski

Nicole Zasowski, a licensed marriage and family therapist and author, joins the conversation to redefine joy as a courageous practice. She shares her personal journey of embracing joy amidst loss, highlighting how it often feels more challenging than grief. The discussion emphasizes the dangers of toxic positivity, the control offered by cynicism, and practical ways to savor life's joys, even in tough times. Zasowski advocates for gratitude and mindfulness, urging listeners to actively cultivate joy alongside their struggles.