Nicole Smith Levay

Nicole Smith Levay, a former dancer turned energy coach, discusses the vital role of somatic practices in nervous system regulation. She highlights why addressing a child's nervous system is crucial before tackling behavior. Nicole shares insights on authentic self-expression and the benefits of showing up 'messy.' Listeners learn why traditional breathing techniques may fall short and discover grounding methods for emotional resilience. Plus, hear about the unique lessons we can learn from autistic individuals regarding emotional regulation.