Vibrant Happy Women
346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)
Apr 6, 2023
Nicole Smith Levay, a former dancer turned energy coach, discusses the vital role of somatic practices in nervous system regulation. She highlights why addressing a child's nervous system is crucial before tackling behavior. Nicole shares insights on authentic self-expression and the benefits of showing up 'messy.' Listeners learn why traditional breathing techniques may fall short and discover grounding methods for emotional resilience. Plus, hear about the unique lessons we can learn from autistic individuals regarding emotional regulation.
40:02
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Quick takeaways
- Grounding techniques are essential for regulating the nervous system, helping individuals connect with their emotions before addressing behaviors.
- Embracing vulnerability and showing up 'messy' can significantly enhance authentic communication and deepen connections during public speaking.
Deep dives
Understanding Energetic Blocks
Energetic blocks are described as somatic patterns where mental, emotional, and physical symptoms interrelate. They manifest as repeated situations that can leave individuals feeling tense and blocked. To address these blocks, a multi-modality approach is recommended, involving practices like Kundalini breathwork and somatic coaching. This alchemical process includes elements of energy movement, release, and integration to help clear and resolve these energetic disruptions.
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