Vibrant Happy Women

346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)

Apr 6, 2023
Nicole Smith Levay, a former dancer turned energy coach, discusses the vital role of somatic practices in nervous system regulation. She highlights why addressing a child's nervous system is crucial before tackling behavior. Nicole shares insights on authentic self-expression and the benefits of showing up 'messy.' Listeners learn why traditional breathing techniques may fall short and discover grounding methods for emotional resilience. Plus, hear about the unique lessons we can learn from autistic individuals regarding emotional regulation.
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INSIGHT

Energetic Blocks

  • Energetic blocks are somatic patterns involving physical, emotional, and mental aspects.
  • These blocks can manifest as recurring situations, physical symptoms, and emotional patterns.
ANECDOTE

Nicole's Somatic Journey

  • Nicole Smith Levay's journey into somatic work began in her teens when she used dance to process emotions and clear energetic blocks.
  • This led her to explore Kundalini yoga, breathwork, and somatic therapy.
ADVICE

Nervous System Regulation

  • Regulate your nervous system before addressing behavior, especially with children.
  • Meet children's big feelings with calmness and validation, not distraction or rationalization.
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