Nicole Sauce, a homesteader and coffee roaster from Tennessee, shares her insights on raising backyard sheep. She discusses both the joys and challenges of sheep husbandry, emphasizing the importance of proper nutrition, health management, and pasture care. The conversation dives into practical cooking techniques for lamb, revealing delicious recipes and flavor pairings. Nicole also highlights the significance of supportive resources and adaptability for aspiring sheep farmers, making this a must-listen for anyone interested in self-sufficiency.

Join John Willis of SOE Tactical Gear, an expert in preparedness, and Nicole Sauce from Living Free in Tennessee, a homesteading advocate. They discuss the impact of rising property taxes and current health debates around vaccines. The duo gets into the egg market's woes amid avian flu fears and the challenges facing California's farms due to labor regulations. They also explore the evolving tech landscape in agriculture, cryptocurrency's rollercoaster ride, and share humorous anecdotes about everyday absurdities, all while fostering community resilience.

Nicole Sauce, a coffee entrepreneur and podcaster, joins Doc Bones, a physician and survival expert, Andy McCann, a health coach, and Kerry Brown, a foraging specialist. They discuss enhancing flexibility and mobility as we age, emphasize the importance of home blood pressure monitoring, and provide insights on foraging sassafras. The guests also explore proactive gardening techniques and the nuances of Bitcoin spending versus investing, equipping listeners with practical tips and essential survival knowledge for a self-sufficient lifestyle.