Nicole Rubenstein

Nicole Rubenstein, a nutritionist with a background in registered dietetics, discusses the benefits of beta-alanine supplementation for endurance athletes. Topics include reducing muscular fatigue, recommended daily dose, side effects such as tingling sensation, cycling off the supplement, and improvements for amateur cyclists and vegetarian/vegan athletes.

Guest Nicole Rubenstein discusses the benefits and drawbacks of creatine supplementation for time-crunched cyclists, including its effects on cognition, concussion recovery, and muscle strength. She also addresses the concerns and benefits of creatine for vegan and vegetarian athletes, as well as the importance of proper dosing and periodization for optimal performance.