

Creatine for Time-Crunched Cyclist Performance (Plus Cognition & Concussion Recovery)
Sep 13, 2023
Guest Nicole Rubenstein discusses the benefits and drawbacks of creatine supplementation for time-crunched cyclists, including its effects on cognition, concussion recovery, and muscle strength. She also addresses the concerns and benefits of creatine for vegan and vegetarian athletes, as well as the importance of proper dosing and periodization for optimal performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Recommended Amount and Dosing of Creatine for Athletes
02:00 • 14min
The Benefits of Creatine Supplementation for Vegans and Vegetarians
16:28 • 9min
Optimal absorption of creatine and the importance of testing
25:15 • 2min
Optimizing Training and Supplements for Endurance Athletes
27:21 • 5min
Individualized Coaching and Nutrition
32:38 • 2min