The Time-Crunched Cyclist Podcast by CTS

Creatine for Time-Crunched Cyclist Performance (Plus Cognition & Concussion Recovery)

Sep 13, 2023
Guest Nicole Rubenstein discusses the benefits and drawbacks of creatine supplementation for time-crunched cyclists, including its effects on cognition, concussion recovery, and muscle strength. She also addresses the concerns and benefits of creatine for vegan and vegetarian athletes, as well as the importance of proper dosing and periodization for optimal performance.
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