Nicole Linn, the 'Below Average Runner,' shares her journey of redefining success in running by embracing the process over speed. She emphasizes the importance of community support, self-care, and finding joy in running. The podcast explores the power of motivational language, knowing when to quit for self-care, and embracing individual progress. By focusing on 'Embracing the Pace,' Nicole teaches us the value of gratitude, resilience, and building a supportive running community.