Nicole Burgess

Nicole Burgess, an LMFT and Soul-Led Leadership coach, shares her insights on being a Highly Sensitive Person (HSP). She discusses the unique challenges HSPs face, such as perfectionism and emotional processing, and emphasizes the importance of self-care and boundaries. Nicole provides effective strategies for asserting oneself and navigating anxiety during conversations. Listeners learn how to embrace their sensitivity, celebrate their unique gifts, and manage social interactions with confidence, ultimately fostering more meaningful relationships.