HM217 Help for the Highly Sensitive with Nicole Burgess

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Sep 24, 2021

Nicole Burgess, an LMFT and Soul-Led Leadership coach, shares her insights on being a Highly Sensitive Person (HSP). She discusses the unique challenges HSPs face, such as perfectionism and emotional processing, and emphasizes the importance of self-care and boundaries. Nicole provides effective strategies for asserting oneself and navigating anxiety during conversations. Listeners learn how to embrace their sensitivity, celebrate their unique gifts, and manage social interactions with confidence, ultimately fostering more meaningful relationships.

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INSIGHT

HSP Prevalence and Brain Wiring

Highly sensitive people (HSPs) make up 20-25% of the population.
Their brains are neurologically wired to process information deeply, leading to both strengths and challenges.

INSIGHT

HSP vs. Empath

HSPs are characterized by deep thinking and feeling, while empaths are more attuned to sensing and feeling energies.
A person can be both an HSP and an empath.

INSIGHT

HSP and Autism

Having some autistic traits doesn't automatically qualify someone as autistic.
HSP and autism are distinct, though some traits may overlap.

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Join Dr. Liz and Nicole Burgess for a wonderful conversation about the Highly Sensitive Person. We cover:

• Ways to tell if you're HSP • Why HSPs need a slow start-up and a wind-down • Early motherhood and HSP • The differences between introverted vs extroverted HSPs • Tips for asserting yourself and/or saying no • How to not get overwhelmed when in a group setting

Take the quiz to find out if you're HSP at https://hsperson.com Nicole Burgess is an LMFT and Soul-Led Leadership coach to introverted, ambitious and highly sensitive professional women. She is also the host of Soulfilled Sisterhood podcast. Nicole shares a perspective from a psychological and spiritual lens and doesn’t shy away from addressing the fears, doubts, and limiting perspectives (inner stories) that keep women struggling with self-doubt, perfectionism, and people-pleasing. Over the last sixteen years, she has coached, guided, and collaborated with over a 1,000 women. She helps women listen to their soul’s whispers so they can live the so-full life they were born to lead. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. Find out more about Nicole on her website www.nicoleburgesscoaching.com

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