In this insightful discussion, Dr. Nick Fabiano, a psychiatry resident and researcher at the University of Ottawa, reveals how creatine, often linked to sports performance, could be a groundbreaking treatment for depression. He explores its impact on brain chemistry and mood, while highlighting promising studies suggesting its effectiveness when combined with traditional therapies. Dr. Fabiano also delves into optimal dosing, potential cognitive benefits, and the need for further research, positioning creatine as a novel approach to mental health.
