Nick Barringer
Nutritional Physiologist with experience in both applied and academic settings. He directed the U.S. Military-Baylor Graduate Program in Nutrition and taught at West Point.
Best podcasts with Nick Barringer
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Apr 29, 2025 • 1h 42min
The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD
In this engaging discussion, Dr. Nick Barringer, a Nutritional Physiologist and veteran Army Ranger, sheds light on controversial nutrition topics. He tackles the safety of artificial sweeteners like sucralose and aspartame, and clarifies myths about seed oils. Barringer shares insights on the underrated benefits of creatine for both muscle and cognitive function. He also emphasizes personalized nutrition strategies for those over 40, hydration tips for athletes, and the importance of balanced omega fatty acids for overall wellness.
May 23, 2023 • 1h 19min
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
Nick Barringer, an expert in nutrition for tactical athletes and Program Director at Army-Baylor University, shares insightful strategies for improving performance. He emphasizes the importance of macronutrient planning and hydration tailored for the military's demands. Barringer also debunks myths about fats as a primary fuel source and highlights critical supplements like creatine. Additionally, he discusses gut health's role in performance and offers practical hydration strategies to prevent dehydration during intense training.
