Nicholas Fabiano, a resident psychiatrist and mental health advocate, joins Brendon Stubbs, a distinguished researcher in exercise science, for an engaging discussion on treating depression. They explore how exercise can rival medications and therapy, revealing unique antidepressant mechanisms at play. The conversation highlights the importance of personalized exercise plans, the effectiveness of different modalities like aerobic training, and the necessity of enjoyment in physical activity. They also address the social aspects of exercise and its holistic benefits for mental health.

Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, dives into the transformative power of exercise in treating depression. He introduces the FITT protocol for prescribing physical activity while highlighting the disconnect between healthcare providers and patients on this topic. Their conversation reveals how exercise enhances brain chemistry, combats loneliness, and works effectively alongside medication. Dr. Fabiano also shares insights on creatine's potential in brain health and emphasizes a holistic approach incorporating diet and sleep into mental wellness.