Nenad Naumovski

Dr. Nenad Naumovski, a leading food science researcher at the University of Canberra, shares groundbreaking insights into L-theanine, an amino acid found in green tea. He discusses its ability to enhance sleep quality, reduce stress, and boost cognitive function by increasing alpha waves in the brain. The conversation also highlights the challenges of developing palatable functional foods that retain health benefits and the potential of L-theanine for various populations, including those with ADHD. Tune in for a deep dive into the science of relaxation!