Nellie London

Join Nellie London, a public figure and advocate for recovery from eating disorders, as she shares her journey in rebuilding self-worth through therapy. Discover how therapy can reshape your relationship with food and body image. Nellie emphasizes the importance of small changes and unlearning negative beliefs. The conversation also touches on the impact of childhood influences on anxiety and self-esteem. Tune in for insightful advice on mental health, self-acceptance, and overcoming obstacles to become a high achiever.