Nancy Snyderman

In this enlightening discussion, Dr. Martha Beck, a New York Times best-selling author, tackles the 'disease to please' and encourages women to break free from their doormat mentality. She introduces the K.I.S.S. rule and provides practical steps to assess and overcome people-pleasing behaviors. Dr. Nancy Snyderman shares insights on the physical toll of stress linked to pleasing, highlighting her 'chew and stew' theory, which connects emotional well-being and health. This episode is a powerful guide to reclaiming self-worth and setting boundaries.