In this insightful discussion, Ben Ashdown, a senior lecturer at Nottingham Trent University focusing on resilience in youth football, joins Dr. Mustafa Sarkar, an expert in elite sports resilience. They delve into the behavioral indicators of resilience, emphasizing emotional regulation and teammate support in young athletes. The duo explores the nuances between persistence and resilience, rebound resilience after setbacks, and the vital role of self-awareness in performance. Their innovative methods aim to enhance coaching through psychological insights and observational tools.

Dr Mustafa Sarkar, Associate Professor of Sport and Performance Psychology, discusses resilience in sports. Topics include the difference between resilience and mental toughness, building resilience within teams, creating environments for resilience, and personality traits of resilient people.