Dr Monty Lyman, expert in mind-immune system relationship, discusses how irritable bowel relates to mindset, gut rehabilitation, psychological stress and inflammation, and anti-inflammatory lifestyle benefits. They delve into the history of mind-body connections, gut health through fiber intake, and the significance of probiotics in mental well-being.

Dr Monty Lyman, a medical doctor and researcher, discusses the close relationship between the mind and immune system. Topics include the impact of stress on immunity, the role of the microbiome in overall health, and the importance of a diverse diet and lifestyle on mental and physical well-being.