Dr. Monica Aggarwal, a lead researcher in nutrition, unpacks surprising findings from a clinical trial evaluating the health effects of olive oil. She reveals that olive oil might not be as beneficial as widely believed, especially when compared to a nutrient-rich whole food, plant-based diet. The discussion dives into the complex relationships between olive oil consumption, heart health, and longevity, urging a focus on whole foods over oils for optimal health. Dr. Aggarwal's insights challenge long-held assumptions about dietary fats and promote a more holistic view of nutrition.