In this enlightening discussion, Mo Gowdat, an entrepreneur and best-selling author, delves into the subtle roots of stress, highlighting how small, daily stresses can accumulate. He encourages listeners to reflect on their lives to identify stressors that can be eliminated. Mo argues that the obsession with success often leads to neglecting well-being, promoting a healthier balance between ambition and personal fulfillment. His insights challenge the need for constant growth, advocating for a focus on purpose and happiness instead.

After watching this video your brain will never be the same! Every single thing you do rewires your brain and like a computer it is constantly uploading new and improved software. This can help you perform better and faster in the future, but it can also keep you stuck in your rut of negative thinking and catastrophising. In this moment Mo Gowdat discusses how your brain can be trained in the same way that you train your muscles, with the right direction and repetitions. Your brain is constantly evolving and growing, it is in your power to have the brain and outlook you want for life. Listen to the full episode here - https://g2ul0.app.link/L7Y8Gwfi6wb Mo - https://twitter.com/MGawdat? https://www.instagram.com/mo_gawdat/?... Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices